8 VITAL BENEFITS OF JAGGERY.

BENEFITS OF JAGGERY:-


MINERALS PRESENT IN JAGGERY ARE:-

  1. Water-12.5
  2. Protein-11.5
  3. Fat-9.3
  4. Fibre-3.9
  5. Carbohydrate-69.3
  6. Calcium-0.03 
  7. Phosphorus-0.23
  8. Iron-3.7
  9. Vitamin B-150 

BENEFITS OF JAGGERY ARE:-

1)Often consumption of jaggery is considered healthy for people with anemia because it contains high levels of iron which helps in the production of hemoglobin. A small block of gudha a day is enough to fulfill your daily

iron requirements.
2)Intake of jaggery with milk results in a toxin-free body. 
  It has natural cleansing properties which help in better digestion too.
3)Its cleansing properties assure for a flawless skin. Have a piece of gudh with water daily,
 and say goodbye to all acne troubles. Remember, it cools your stomach too!
4)Jaggery is great in energizing your body. It also increases the production of sperms and their quality. 
5)Relieves Joint Pain
If you often suffer from aches and pains drinking a glass of milk with jaggery every day is also
recommended helping strengthen the bones, thus preventing joint and bone problems such as arthritis.
6)Boosts Immunity
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent
free-radicals (responsible for early aging). It helps boost resistance against infections, 
hence building a stronger immunity.
7)Get rid of hiccups
Crush jaggery and mix it with ginger powder. Eat this mixture with warm water to get rid of hiccups.
8)Vomiting
It helps in getting relief from vomiting.
Just put jaggery and some ginger in water and drink it.
HOPE YOU LIKED IT
9 VITAL BENEFITS OF JAGGERY.
SO, MAKE OTHERS ALSO  AWARE ABOUT BENEFITS OF JAGGERY.
BE HELPFUL!!

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