100% Working Tips For Normal Blood Pressure (2019)

100% Working Tips For Normal Blood Pressure.

As you all know that many people around the world have the problem of High or Low Blood Pressure. So, here in this post after reading many articles I have now arrived at these 5 points which will help you to maintain normal bp along with this we will discuss the following contents:-


What is Blood Pressure??

The heart is the pumping machine which pumps blood to each and every part of the body. Oxygen-rich blood is pumped out into the arteries from the heart and as the blood pumps into the arteries, it pushes against the artery wall. So, blood pressure is the pressure of the blood in the artery.

When heart contracts and pumps blood into the body this cycle is known as systole and when the heart relaxes and refills with blood coming from the lungs then this cycle is known as diastole. Diastole is the bottom number and systole is the top number for example-120/80 mm Hg.

What is normal blood pressure??

When your blood pressure is under 120/80mmHg then it is considered as normal blood pressure. 

See this for more details:-

Systolic pressure-

  • Normal systolic pressure is below 120.
  • A reading of 120-129 means that your blood pressure is slightly high.
  • 130-139 is stage 1 also known as hypertension
  • 140 or more is stage 2 hypertension
  • 180 or high is hypertensive crisis call doctor immediately.

Diastolic pressure-

  • Normal diastolic blood pressure is below 80.
  • Stage 1 hypertension is 80-89
  • Stage 2 hypertension is 90 or more
  • 120 or high is a hypertensive crisis. 

How many people in India suffering from uncontrollable Blood pressure ??

One in five young adults in India has high blood pressure, according to research presented at the 70th Annual Conference of the Cardiological Society of India (CSI).

Blood pressure was recorded in around 180,000 Indian adults. Of those, 89,210 were 18–39 years old and are the focus of the current study. The average age was 28 years and two-thirds were men. The prevalence of hypertension was 19 per cent. Just 15 per cent of people with hypertension were on treatment and of those, 49 per cent had uncontrolled blood pressure.

High Blood Pressure || Symptoms || Remedies ||

Let us discuss the signs of high blood pressure.

If someone has high blood pressure he/she can have the following symptoms-

  1. Chest ache
  2. Having problem in breathing
  3. Vision Problems
  4. Blood in urine
  5. Severe Headache.

Untreated extreme High Blood Pressure can lead to serious diseases like stroke, heart disease, kidney failure and eye problems.

5 vital remedies for high blood pressure:-

Infographic about blood pressure

Lose your weight

Lose your weight

Try to lose your weight. As weight increases blood pressure increases, regular
exercises help in better circulation of blood and it also makes your heart stronger
and efficient.

If you will exercise more your blood pressure will decrease more. Walking
1/2 hour can help you to lower your blood pressure.

This shake will definitely help you to lose weight and this shake is manufactured by “Herbalife” which is a trusted company, and even I have used this shake and I give you guarantee it really works if used properly with a balanced diet.

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Stop Smoking

Stop Smoking

Smoking leads to a temporary increase in blood pressure. Smoking also damages blood 
vessels and due to high blood pressure it raises the risk of heart diseases.

If you are fully addicted and it is very hard for you to stop.
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Do meditation or breath deeply

Light on yoga

“The Classic Guide to Yoga by the World’s Foremost Authority”

These two activities reduce mental stress and also activates the parasympathetic
nervous system. This system is responsible for slowing the heart rate and thus lowering blood pressure.

Breathing deeply makes your heart strong and which in turn help in better blood circulation.

You can do Yoga for good health buy the above book from “Amazon” to master yoga.

Manage stress

Stress is the major factor which causes high blood pressure. When you are in stress
your heart pumps faster and your blood vessels constrict thus increasing blood
pressure. Listening to soothing music or working a bit less can help you to gain
relief from stress.

[This comes the shocking tip in favour of chocolate lovers]

Dark chocolate or cocoa

Yummy, you must be waiting for this, so that you can get a chance
to eat dark chocolate in excuse of blood pressure. But be sure don’t take it in
large quantities as it won’t help your heart, small amounts may.

These things are rich in Flavonoids, plant compounds that cause blood vessels to dilate. Thus helps in lowering down blood pressure.

For effective result take a non-alkalized cocoa powder, which has no added sugar and is high in flavonoids.

Low Blood Pressure || Symptoms || Remedies ||

Now, you should know that Low blood pressure is dangerous as well so let us see the
signs of low blood pressure(less than 90/60):-

  1. Weakness
  2. Fatigue
  3. Nausea
  4. Fainting
  5. Pale skin
  6. Lightheadedness
  7. Falling down

Untreated extreme Low blood pressure is very dangerous than extreme High Blood Pressure. In Hypotension(less than 90/60) your blood will not receive enough oxygen, and low oxygen can lead to abnormal functioning of Heart and Brain and cause difficulty in breathing. A person can go into shock as organs shut down due to lack of oxygen.

5 Vital Remedies of Low blood pressure  

Have adequate salt in your diet-

Commo Salt

Your day to day life diet must contain one teaspoon of added salt besides what you
derive from fruits and vegetables. Take lime water with a pinch of salt in summers.

Note:-Adding too much salt in your diet can cause problems like high blood pressure along with water retention.

Have more fluids 

coconut water

Fluids like coconut water, aam panna, Bhel ka sharbat must be included in your low blood pressure diet they will maintain electrolytic balance in your body. Drink at least 2-3 litres of water every day because dehydration is the major cause of low blood pressure.

Have drinks which contain Caffeine!!

A cup of coffee or tea can help you to increase blood pressure during
extreme Low blood pressure. Caffeine-containing drinks will boost your blood pressure immediately.

Eat Munnakka (Indian raisin)

If you are foreigner you can buy it from here↑↑

Add some soaked munnakka in your breakfast as it helps in better circulation of blood
and will further help to lower down your blood pressure.

[And here is the shocking and most effective tip and this remedy grows in your garden]

Guess What:

Tulsi Leaves

Manufacturer Name: The Himalaya Drug Company
Indications: Respiratory tract infections, anti-stress (Svasanaka Jvara, Sramahara)
Dosage: 1 tablet twice a day or as directed by the physician

These leaves grow in the garden of every Indian. Tulsi leaves help in blood circulation because it has high levels of Potassium, magnesium and vitamin C. It also lowers down cholesterol levels and helps to maintain healthy blood pressure.

If you live in a cold country where tulsi leaves are not available then don’t worry get Himalaya Tulsi Ayurvedic Tablet that has no side effect and it is very cheap to buy.  

Summary of the article on Infographic.


I hope that you understood the topic and send me an email if you like the topic and tell me any suggestion you want to give I am eager to accept it.

Now, as you all know that either High or Low Bp is always dangerous so you need
to keep track on your Blood Pressure by a blood pressure monitor machine. If you have one then it is really good and if not buy it now from here by clicking on this picture from Amazon.   ” And always to remember health is wealth. “

Product Features-

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  • Minimum Pressure Measurement Range: 40 mmHg Maximum Pressure Measurement Range: 230 mmHg Minimum Pulse Measurement Range: 40 beats/min Maximum Pulse Measurement Range: 199 beats/min Pulse Measurement Accuracy: (+/-) 5% Pressure Measurement Accuracy: (+/-) 3 mmHg

Dr.Morepen Blood pressure machine

I hope that you will benefit from the above remedies and products.

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