16 Experts on How to relieve Stress in 2021?
Here are the list 16 health experts giving you their best advice on how to relieve stress quickly! See this now for their free & trust-able advice.
Yoga for Beginners
What is Pranayama? What are its amazing benefits?
“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.” ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which …
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What is the Meaning of Asanas in Yoga?
Meaning of Asanas: Traditionally, asanas are known as seated poses, used during mediation and it is derived from Sanskrit meaning “seat”. Nowadays, this term is used to point out Hatha physical poses, found in various yoga styles, such as Ashtanga, Vinyasa, Restorative, and Bikram. Asana, which is the 3rd limb, has now become the most …
The 5 Niyamas of Yoga ( Discover here )
Niyamas are a set of methods that helps us to act positively in the outer world, it is the second spiritual limb of yoga, mentioned in Patanjali’s sutras. Niyamas consist of the following:- Saucha Santosha Tapas Svadhyaya Isvara Pranidhara Saucha It means “cleanliness”. It refers to the cleanliness of not only your surrounding but also …
What are the 5 Yamas of Yoga? Discover there Significance
The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle. It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than …
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What is Yoga Actually? Is it just about asanas?
As for a beginner, you might be thinking what yoga is, what are its benefits, how many types of yoga are there and many more questions must be popping in your head. So, let us begin with a brief Introduction of Yoga. What Is Yoga? Yoga is the present moment in which we live in. …
Want to Build up your perfect yoga spot at home?
Building up a Yoga Space It is essential to build up a perfect spot for performing Yoga so that you can feel comfortable and positive while going through your daily practices. As for me, I don’t have a lawn or a big house to perform yoga in a garden or a big stylish hall and …
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9 tips on Increasing your commitment towards yoga
In Yoga, there is a saying “practice, not perfection”. To achieve the ultimate benefits of yoga, you should practice yoga daily but that doesn’t mean that your efforts should be at utmost perfection. To achieve some complex poses it takes months or even years to make your body flexible up to that level of the …
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