Gut Issues? Here are 10 Most Effective Yoga Poses for You!
Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of … Read more