16 Experts on How to relieve Stress in 2021?
Here are the list 16 health experts giving you their best advice on how to relieve stress quickly! See this now for their free & trust-able advice.
Yoga
Pratyahara: How to Practice it On & Off the Mat?
Pratyahara might as well be called the forgotten limb of yoga. Although, you might be practicing it more often than you’d think! ” Pratyahara means withdrawal of the senses, and you are practicing it throughout your whole yoga routine. “ Let’s take a closer look at the fifth limb of yoga, Pratyahara! To start, the …
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13 Effective Yoga Poses for Flexibility by Expert’s
Yoga makes us ” healthy and fit “, this phrase comes to your mind when someone talks about this oldest discipline and it is, therefore, true because over 300 million people around the globe practice Yoga to feel good. And the importance of Yoga in our life can be explained through the saying in Shweta Swatar …
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7 Life-Changing Expert’s Yoga stories to get yourself really Inspired
Why you started your Yoga Journey? Well, if I guess, you have started your Journey because of flexibility, over 69% of practitioners claims that ( You might have seen some beautiful Yogini doing splits or some complex Asanas on Instagram, which should have raised the question in your mind that these Yogini’s are Human’s or …
7 Life-Changing Expert’s Yoga stories to get yourself really Inspired Read More »
Fatty Tummy? Here are the Best Yoga practices for Weight loss by Experts
(Note- As this article includes the kind contribution of 9 High Qualified Experts including the Owner of CNT, so each line is credited to the respective expert with the help of footnotes, for example:- 1 …….. 1 the number ” 1 ” denotes the writing of a particular expert, enclosed within the footnotes, all experts …
Fatty Tummy? Here are the Best Yoga practices for Weight loss by Experts Read More »
Gut Issues? Here are 10 Most Effective Yoga Poses for You!
Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of …
Gut Issues? Here are 10 Most Effective Yoga Poses for You! Read More »
What is Pranayama? What are its amazing benefits?
“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.” ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which …
What is Pranayama? What are its amazing benefits? Read More »
What is the Meaning of Asanas in Yoga?
Meaning of Asanas: Traditionally, asanas are known as seated poses, used during mediation and it is derived from Sanskrit meaning “seat”. Nowadays, this term is used to point out Hatha physical poses, found in various yoga styles, such as Ashtanga, Vinyasa, Restorative, and Bikram. Asana, which is the 3rd limb, has now become the most …
13 proven benefits of yoga you need to know
*This article is medically reviewed and verified by this higly qualified yoga teacher, Mary Irby! ( See more here ) If you are currently practicing yoga or about to start your journey, you have probably pondered the following: Why I should practice yoga? What are the benefits of yoga? How can yoga change my life? …
Worrying About Coronavirus? Here is how Yoga can Help.
With a well-qualified doctor and a renowned yoga author, we are here to answer how yoga can with coronavirus? Know the life-saving Yoga & Ayurveda practices.