7 Life Changing Yoga Stories

7 Life-Changing Expert’s Yoga stories to get yourself really Inspired

Why you started your Yoga Journey?  Well, if I guess, you have started your Journey because of flexibility, over 69% of practitioners claims that  ( You might have seen some beautiful Yogini doing splits or some complex Asanas on Instagram, which should have raised the question in your mind that these Yogini’s are Human’s or …

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मोटापे से परेशान? यहाँ जानिए 10 योग विशेषज्ञों की कारगर सलाह – Yoga for Weight loss in hindi

1 योग एक ऐसा शास्र है जो हमे आत्म-साक्षात्कार ( Self Realization ) की और ले जाता है ।   जैसे एक  ट्रेन “राजधानी एक्सप्रेस” मुंबई से अपनी यात्रा शुरू करती है और दिल्ली में समाप्त करती  है, और मान लीजिये इसके मार्ग में सूरत, वडोदरा, रतलाम, आदि जैसे  स्टेशन आते है।    ऎसे ही  मुंबई …

मोटापे से परेशान? यहाँ जानिए 10 योग विशेषज्ञों की कारगर सलाह – Yoga for Weight loss in hindi Read More »

Girl-measuring-her-waist-line

Fatty Tummy? Here are the Best Yoga practices for Weight loss by Experts

(Note- As this article includes the kind contribution of 9 High Qualified Experts including the Owner of CNT, so each line is credited to the respective expert with the help of footnotes, for example:- 1 …….. 1   the number ” 1 ” denotes the writing of a particular expert, enclosed within the footnotes, all experts …

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girl-putting-hand-on-his-stomach-in-pain-asking-you-too-have-gut-issues

Gut Issues? Here are 10 Most Effective Yoga Poses for You!

Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of …

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men-doing-pranayama-on-the-mountain

What is Pranayama? What are its amazing benefits?

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.”   ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which …

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What are the 5 Yamas of Yoga? Discover there Significance

The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle.  It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than …

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