Pratyahara: How to Practice it On & Off the Mat?


Pratyahara might as well be called the forgotten limb of yoga. Although, you might be practicing it more often than you’d think! ” Pratyahara means withdrawal of the senses, and you are practicing it throughout your whole yoga routine. “ Let’s take a closer look at the fifth limb of yoga, Pratyahara! To start, the … Read more

13 Effective Yoga Poses for Flexibility by Expert’s

Yoga for Flexibility

Yoga makes us ” healthy and fit “, this phrase comes to your mind when someone talks about this oldest discipline and it is, therefore, true because over 300 million people around the globe practice Yoga to feel good.  And the importance of Yoga in our life can be explained through the saying in Shweta Swatar … Read more

How to do Triangle Pose ( Trikonasana ) Correctly ?


Triangle Pose ( Utthita Trikonasana ) is a beginner-friendly pose and has occupied its space in almost every different style of Yoga. You cannot escape this posture as you will discover it in your very first Yoga Classes and it will remain with you in your long Yoga Journey.  Also, this pose targets to open … Read more

7 Life-Changing Expert’s Yoga stories to get yourself really Inspired

7 Life Changing Yoga Stories

Why you started your Yoga Journey?  Well, if I guess, you have started your Journey because of flexibility, over 69% of practitioners claims that  ( You might have seen some beautiful Yogini doing splits or some complex Asanas on Instagram, which should have raised the question in your mind that these Yogini’s are Human’s or … Read more

मोटापे से परेशान? यहाँ जानिए 10 योग विशेषज्ञों की कारगर सलाह – Yoga for Weight loss in hindi


1 योग एक ऐसा शास्र है जो हमे आत्म-साक्षात्कार ( Self Realization ) की और ले जाता है ।   जैसे एक  ट्रेन “राजधानी एक्सप्रेस” मुंबई से अपनी यात्रा शुरू करती है और दिल्ली में समाप्त करती  है, और मान लीजिये इसके मार्ग में सूरत, वडोदरा, रतलाम, आदि जैसे  स्टेशन आते है।    ऎसे ही  मुंबई … Read more

Fatty Tummy? Here are the Best Yoga practices for Weight loss by Experts


(Note- As this article includes the kind contribution of 9 High Qualified Experts including the Owner of CNT, so each line is credited to the respective expert with the help of footnotes, for example:- 1 …….. 1   the number ” 1 ” denotes the writing of a particular expert, enclosed within the footnotes, all experts … Read more

Gut Issues? Here are 10 Most Effective Yoga Poses for You!


Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of … Read more

What is Pranayama? What are its amazing benefits?


“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.”   ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which … Read more

What is the Meaning of Asanas in Yoga?

Frog miniatures in yoga asanas

Meaning of Asanas: Traditionally, asanas are known as seated poses, used during mediation and it is derived from Sanskrit meaning “seat”. Nowadays, this term is used to point out Hatha physical poses, found in various yoga styles, such as Ashtanga, Vinyasa, Restorative, and Bikram. Asana, which is the 3rd limb, has now become the most … Read more