men-doing-pranayama-on-the-mountain

What is Pranayama? What are its amazing benefits?

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.”   ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which …

What is Pranayama? What are its amazing benefits? Read More »

The-five-yamas-of-yoga-written-on-the-petals-of-lotus

What are the 5 Yamas of Yoga? Discover there Significance

The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle.  It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than …

What are the 5 Yamas of Yoga? Discover there Significance Read More »