girl-putting-hand-on-his-stomach-in-pain-asking-you-too-have-gut-issues

Gut Issues? Here are 10 Most Effective Yoga Poses for You!

Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of …

Gut Issues? Here are 10 Most Effective Yoga Poses for You! Read More »

men-doing-pranayama-on-the-mountain

What is Pranayama? What are its amazing benefits?

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.”   ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which …

What is Pranayama? What are its amazing benefits? Read More »

The-five-yamas-of-yoga-written-on-the-petals-of-lotus

What are the 5 Yamas of Yoga? Discover there Significance

The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle.  It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than …

What are the 5 Yamas of Yoga? Discover there Significance Read More »