The 5 Niyamas of Yoga ( Discover here )


Niyamas are a set of methods that helps us to act positively in the outer world, it is the second spiritual limb of yoga, mentioned in Patanjali’s sutras. Niyamas consist of the following:- Saucha Santosha Tapas Svadhyaya Isvara Pranidhara Saucha It means “cleanliness”. It refers to the cleanliness of not only your surrounding but also … Read more