How to do Triangle Pose ( Trikonasana ) Correctly ?


Triangle Pose ( Utthita Trikonasana ) is a beginner-friendly pose and has occupied its space in almost every different style of Yoga. You cannot escape this posture as you will discover it in your very first Yoga Classes and it will remain with you in your long Yoga Journey.  Also, this pose targets to open … Read more

What is Pranayama? What are its amazing benefits?


“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.”   ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which … Read more

What is the Meaning of Asanas in Yoga?

Frog miniatures in yoga asanas

Meaning of Asanas: Traditionally, asanas are known as seated poses, used during mediation and it is derived from Sanskrit meaning “seat”. Nowadays, this term is used to point out Hatha physical poses, found in various yoga styles, such as Ashtanga, Vinyasa, Restorative, and Bikram. Asana, which is the 3rd limb, has now become the most … Read more

13 proven benefits of yoga you need to know


*This article is medically reviewed and verified by this higly qualified yoga teacher, Mary Irby! ( See more here ) If you are currently practicing yoga or about to start your journey, you have probably pondered the following: Why I should practice yoga? What are the benefits of yoga? How can yoga change my life? … Read more

The 5 Niyamas of Yoga ( Discover here )


Niyamas are a set of methods that helps us to act positively in the outer world, it is the second spiritual limb of yoga, mentioned in Patanjali’s sutras. Niyamas consist of the following:- Saucha Santosha Tapas Svadhyaya Isvara Pranidhara Saucha It means “cleanliness”. It refers to the cleanliness of not only your surrounding but also … Read more

What are the 5 Yamas of Yoga? Discover there Significance


The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle.  It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than … Read more

Want to Build up your perfect yoga spot at home?


Building up a Yoga Space  It is essential to build up a perfect spot for performing Yoga so that you can feel comfortable and positive while going through your daily practices. As for me, I don’t have a lawn or a big house to perform yoga in a garden or a big stylish hall and … Read more