Complete Guide on Bridge Pose 2022
Bridge Pose (Setu Bandha Sarvangasana ) Introduction Bridge Pose is a great healing pose and is a bridge to the health and happiness of not only your spine but of your entire body. Sanskrit Name Setu Bandha Sarvangasana ( Setu-too BAHN-dah setu= bridge, dike or dam bandha = lock or fastener) Pose Level: Easy Preparatory … Read more