Yoga

7 Life Changing Yoga Stories

7 Life-Changing Expert’s Yoga stories to get yourself really Inspired

Why you started your Yoga Journey?  Well, if I guess, you have started your Journey because of flexibility, over 69% of practitioners claims that  ( You might have seen some beautiful Yogini doing splits or some complex Asanas on Instagram, which should have raised the question in your mind that these Yogini’s are Human’s or …

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Girl-measuring-her-waist-line

Fatty Tummy? Here are the Best Yoga practices for Weight loss by Experts

(Note- As this article includes the kind contribution of 9 High Qualified Experts including the Owner of CNT, so each line is credited to the respective expert with the help of footnotes, for example:- 1 …….. 1   the number ” 1 ” denotes the writing of a particular expert, enclosed within the footnotes, all experts …

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girl-putting-hand-on-his-stomach-in-pain-asking-you-too-have-gut-issues

Gut Issues? Here are 10 Most Effective Yoga Poses for You!

Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of …

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men-doing-pranayama-on-the-mountain

What is Pranayama? What are its amazing benefits?

“Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.”   ~ B.K.S. Iyengar Pranayama is a term every yoga practitioner may have heard from his yoga teacher or studio. But what the word means? The term is derived from the word “Prana” which means the life-giving force (breath) and “Ayama” which …

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niyamas

The 5 Niyamas of Yoga ( Discover here )

Niyamas are a set of methods that helps us to act positively in the outer world, it is the second spiritual limb of yoga, mentioned in Patanjali’s sutras. Niyamas consist of the following:- Saucha Santosha Tapas Svadhyaya Isvara Pranidhara Saucha It means “cleanliness”. It refers to the cleanliness of not only your surrounding but also …

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