Yoga

7 Life Changing Yoga Stories

7 Life-Changing Expert’s Yoga stories to get yourself really Inspired

Why you started your Yoga Journey?  Well, if I guess, you have started your Journey because of flexibility, over 69% of practitioners claims that  ( You might have seen some beautiful Yogini doing splits or some complex Asanas on Instagram, which should have raised the question in your mind that these Yogini’s are Human’s or …

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Girl-measuring-her-waist-line

Fatty Tummy? Here are the Best Yoga practices for Weight loss by Experts

(Note- As this article includes the kind contribution of 9 High Qualified Experts including the Owner of CNT, so each line is credited to the respective expert with the help of footnotes, for example:- 1 …….. 1   the number ” 1 ” denotes the writing of a particular expert, enclosed within the footnotes, all experts …

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girl-putting-hand-on-his-stomach-in-pain-asking-you-too-have-gut-issues

Gut Issues? Here are 10 Most Effective Yoga Poses for You!

Yoga for Digestion: If you experience even the occasional bout of bloating or indigestion or have irritable bowel syndrome (IBS), you will agree that tummy troubles are anything but fun. Stress-relieving practices such as mindfulness can certainly help, as may dietary adjustments. A healthy digestive system in Ayurveda is referred to as the mainstream of …

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