13 Effective Yoga Poses for Flexibility by Expert’s

Yoga for Flexibility

Yoga makes us ” healthy and fit “, this phrase comes to your mind when someone talks about this oldest discipline and it is, therefore, true because over 300 million people around the globe practice Yoga to feel good.  And the importance of Yoga in our life can be explained through the saying in Shweta Swatar … Read more

13 proven benefits of yoga you need to know


*This article is medically reviewed and verified by this higly qualified yoga teacher, Mary Irby! ( See more here ) If you are currently practicing yoga or about to start your journey, you have probably pondered the following: Why I should practice yoga? What are the benefits of yoga? How can yoga change my life? … Read more