yoga

13 proven benefits of yoga you need to know

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Want-to-be-flexible

*This article is medically reviewed and verified by this higly qualified yoga teacher, Mary Irby! ( See more here ) If you are currently practicing yoga or about to start your journey, you have probably pondered the following: Why I should practice yoga? What are the benefits of yoga? How can yoga change my life? … Read more

How to get Relaxed in 4 minutes with Child’s Pose?

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RELAX-YOGA

This article is medically reviewed and verified by a higly qualified yoga teacher, Mary Irby! ( See more here ) Yes, you heard it right, in just 4 minutes you will get relaxed anywhere anytime with the Child’s Pose. Sometimes, I even get sleep in this pose, it is that relaxing and effective! So in … Read more