13 proven benefits of yoga you need to know


*This article is medically reviewed and verified by this higly qualified yoga teacher, Mary Irby! ( See more here ) If you are currently practicing yoga or about to start your journey, you have probably pondered the following: Why I should practice yoga? What are the benefits of yoga? How can yoga change my life? … Read more

The 5 Niyamas of Yoga ( Discover here )


Niyamas are a set of methods that helps us to act positively in the outer world, it is the second spiritual limb of yoga, mentioned in Patanjali’s sutras. Niyamas consist of the following:- Saucha Santosha Tapas Svadhyaya Isvara Pranidhara Saucha It means “cleanliness”. It refers to the cleanliness of not only your surrounding but also … Read more

What are the 5 Yamas of Yoga? Discover there Significance


The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle.  It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than … Read more

Want to Build up your perfect yoga spot at home?


Building up a Yoga Space  It is essential to build up a perfect spot for performing Yoga so that you can feel comfortable and positive while going through your daily practices. As for me, I don’t have a lawn or a big house to perform yoga in a garden or a big stylish hall and … Read more

9 tips on Increasing your commitment towards yoga

performing yoga on the rocky beach

In Yoga, there is a saying “practice, not perfection”. To achieve the ultimate benefits of yoga, you should practice yoga daily but that doesn’t mean that your efforts should be at utmost perfection. To achieve some complex poses it takes months or even years to make your body flexible up to that level of the … Read more

I Challenge you for this ultimate yoga quiz.


Yoga Quiz About Yoga The various mental, spiritual and physical practices are collectively known as yoga.   Yoga is likely to develop around the 5th and 6th century BCE and it has now gained enough popularity around the entire world. Yoga focuses on mental, physical and spiritual health and if done correctly then it is a … Read more

How to get Relaxed in 4 minutes with Child’s Pose?


This article is medically reviewed and verified by a higly qualified yoga teacher, Mary Irby! ( See more here ) Yes, you heard it right, in just 4 minutes you will get relaxed anywhere anytime with the Child’s Pose. Sometimes, I even get sleep in this pose, it is that relaxing and effective! So in … Read more

Complete Guide on Bridge Pose 2022

Bridge Pose (Setu Bandha Sarvangasana ) Introduction Bridge Pose is a great healing pose and is a bridge to the health and happiness of not only your spine but of your entire body. Sanskrit Name Setu Bandha Sarvangasana ( Setu-too BAHN-dah setu= bridge, dike or dam bandha = lock or fastener) Pose Level:  Easy Preparatory … Read more