9 tips on Increasing your commitment towards yoga

performing yoga on the rocky beach

In Yoga, there is a saying “practice, not perfection”. To achieve the ultimate benefits of yoga, you should practice yoga daily but that doesn’t mean that your efforts should be at utmost perfection. To achieve some complex poses it takes months or even years to make your body flexible up to that level of the … Read more

I Challenge you for this ultimate yoga quiz.


Yoga Quiz About Yoga The various mental, spiritual and physical practices are collectively known as yoga.   Yoga is likely to develop around the 5th and 6th century BCE and it has now gained enough popularity around the entire world. Yoga focuses on mental, physical and spiritual health and if done correctly then it is a … Read more

How to get Relaxed in 4 minutes with Child’s Pose?


This article is medically reviewed and verified by a higly qualified yoga teacher, Mary Irby! ( See more here ) Yes, you heard it right, in just 4 minutes you will get relaxed anywhere anytime with the Child’s Pose. Sometimes, I even get sleep in this pose, it is that relaxing and effective! So in … Read more

Complete Guide on Bridge Pose 2022

Bridge Pose (Setu Bandha Sarvangasana ) Introduction Bridge Pose is a great healing pose and is a bridge to the health and happiness of not only your spine but of your entire body. Sanskrit Name Setu Bandha Sarvangasana ( Setu-too BAHN-dah setu= bridge, dike or dam bandha = lock or fastener) Pose Level:  Easy Preparatory … Read more

सेतुबंधासन करने का तरीका, फायदे, सावधानियां और रूपांतर | Setu Bandhasana in Hindi |


Setu Bandhasana: सेतुबंधासन नाम सेतु और बँध शब्द से मिलकर बना है।  बँध का अर्थ बाँधना या ताला होता है और सेतु का मतलब पुल होता है।  सेतुबंधासन में अपने शरीर को एक पुल की तरह बाँध कर या रोक कर रखते है इसलिए इसका नाम यह पड़ा।  इस आर्टिकल में आप सेतुबंधासन के फायदे, इसे … Read more

(Infographic) Yoga Vs Pilates: What do you think is better?


You started to think about your health and now you want a slim, flexible & stunning body. But you have 2 options: Yoga vs Pilates, now you’re thinking “What to chose? Which is more affordable? Which will work best for me?  “. So, In this article, I will help you to choose which is best … Read more

Advanced Calorie Calculator for best results [Latest]

Calculate the calories you need to eat 1

Calorie Calculator This Calorie Calculator will calculate calories on the basis of your age, gender, height, weight and according to your daily activity. And in the end, it will show you 3 results: – Calories to maintain your weight, Calories lose 1lb weight, Calories lose 2lb weight. (1lb = 453 grams) What do you mean … Read more