niyamas

The 5 Niyamas of Yoga ( Discover here )

Niyamas are a set of methods that helps us to act positively in the outer world, it is the second spiritual limb of yoga, mentioned in Patanjali’s sutras. Niyamas consist of the following:- Saucha Santosha Tapas Svadhyaya Isvara Pranidhara Saucha It means “cleanliness”. It refers to the cleanliness of not only your surrounding but also …

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What are the 5 Yamas of Yoga? Discover there Significance

The Yamas tell us the methods in which we can regulate our actions and also lays down the moral, ethical, and societal methods which a Yogi should follow in his daily lifestyle.  It helps us to convert our negative energy into peace, calmness, and positivity, it is the most mentioned branch of yoga other than …

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सेतुबंधासन करने का तरीका, फायदे, सावधानियां और रूपांतर | Setu Bandhasana in Hindi |

Setu Bandhasana: सेतुबंधासन नाम सेतु और बँध शब्द से मिलकर बना है।  बँध का अर्थ बाँधना या ताला होता है और सेतु का मतलब पुल होता है।  सेतुबंधासन में अपने शरीर को एक पुल की तरह बाँध कर या रोक कर रखते है इसलिए इसका नाम यह पड़ा।  इस आर्टिकल में आप सेतुबंधासन के फायदे, इसे …

सेतुबंधासन करने का तरीका, फायदे, सावधानियां और रूपांतर | Setu Bandhasana in Hindi | Read More »